Nutrition plays a key role in athletic prformance. A vegan diet has numerous advantages for athletes and sportspeople, allowing them to optimise their results. If planned correctly, plant-based eating can provide the full range of nutrients required by an active body.

A balanced diet is crucial for athletic succes. Whether for endurance training, muscle building or body toning,proper nutrition and calorie intake are key components of any successful training regime.

Food supplements are not necessary for recreational sports

People who do sports in their free time have roughly the same nutritional needs as non-athletes,vegan or otherwise.Even people who exercise for up to one hour a day can usually compensate for the increased energy demands through regular food intake, making supplements unnecessary for this level of activity.Although everyone engaging in physical exercise should ensure they are properly hydrated.

Loss of fluids and minerals t...