Dieta de slabire – Cantitati medii de alimente ce trebuie sa intre In ratie (g)– paine                                                                                     – 200-300 g – copii– 450-500 g – adolescenti– 300-600 g – adulti – paste fainoase                                                                      – 35-50 g – copii– 50-75 g – adolescenti– 50-75 g – adulti– ulei                                                                                        – 10-25 g – copii– 40-45 g – adolescenti– 20-60 g – adulti– cartofi                                                                                    �