Dureaza 7 zile, in care se slabesc lejer 4-5 kg. Ziua I: fructe + 1 cana bors. Ziua II: legume + 2 cani bors. Ziua III: legume si fructe + 3 cani bors. Ziua IV: 3 banane + 4 cani bors. Ziua V: carne de vita (fiarta sau gratar), rosii + 5 cani bors. Ziua
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