Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in their food. In fact, most are over estimating protein in their meals. 

For example, in the survey, most users thought the protein content of a large avocado was 12.5 grams. That’s a whopping 9.5 grams more of protein than what it actually contains (1)! 

To clear up confusion, we’re here to help. In this deep dive, we’ll cover everything you need to know about this powerful macro.

Protein is one of the body’s most important nutrients, present in every cell of the body (2). It works around the clock to keep your metabolism running, immune system strong, bone health sturdy, and of course, muscle tissue at its prime (2). 

Protein touches almost every single function that keeps your body healthy. In fact, eating enough is critical for maintaini...