Did you know that the average woman’s confidence actually declines in the workplace the more experienced they become? Or, that around 78% of women have a poor body image? 

Self-confidence is an issue that many women struggle with, and if you’ve been feeling down about yourself, you’re not alone. 

But it’s important that you reclaim and boost your confidence, learn to love yourself, and take on the world with a head held high. 

How do you do this? Keep reading for five ways to gain confidence so you can be happier and healthier. 

The death of confidence is continuously comparing yourself to others. The first step to improve self-esteem is to stop comparing yourself to others. When you find yourself scrolling social media and comparing yourself to people, take a moment to consciously stop yourself and ...