The human body is roughly 60% water. Given that, it’s important that you drink enough water each day—that way, your body will be able to regulate its temperature and your organs will be able to function properly.
How much should you drink? Aim for eight 8-ounce glasses per day.
The type of water that you drink can make a difference as well. For example, there’s mineral water, which is high in nutrients such as calcium and magnesium.
Distilled water is another option. What is it? What are the benefits of distilled water? Find out by reading the rest of the post!
What Is Distilled Water?Distilled water is a type of purified water that’s boiled into a vapor and condensed back into a liquid. Put it simply, it’s steam from boiling water. Because of this, it does not contain any minerals, metals, or othe...